Diabetes Exchange Calculator Where Can I Find Out What I Can/can't Eat With Type 2 Diabetes?

Where can I find out what I can/can't eat with type 2 diabetes? - diabetes exchange calculator

I was recently diagnosed with type 2 diabetes. I traveled the Internet for a fee for the exchange, but there's not much information, I am totally confused. I understand that I may / may not have, and any help would be great!